Customized personal training sessions instructed by a licensed physical therapy, athletic trainer, or physical therapy assistant with a fitness background. Ideal for individuals who need a push and guidance to get in shape.
Diet and Nutrition assistance
10-15 minutes of manual therapy within each session (does not include Dry Needling).
Additional home exercise programs.
Semi-Private Performance Training
SPPT Includes:
Semi-Private Performance Training is the next step from our CTP training program. You will be grouped with an additional client (2+ clients) and receive a discounted rate. Enjoy a group setting with the same amount of intensity as individual coaching.
Diet and Nutrition assistance
Additional home exercise programs
**All performance programs require a Performance Training Evaluation or Running Analysis**
